PACKAGE 1
1:1 Fitness Training & Health Coaching

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Custom 12-Week Training Program

​All meetings & workouts will take place on a single downloadable app

• Fully personalized workouts 

• Gym or home options available

• Designed to improve strength, endurance & confidence

• Track & Record workouts

• View exercise demos

• Log progress

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Weekly 1:1 Coaching Calls

• 30–45 minute check-ins via Zoom

• Review your progress and wins

• Adjust your program as needed

• Work through challenges

• Set clear goals for the upcoming week

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Ongoing Support & Accountability

• Direct messaging support between check-ins

• Ask questions anytime

• Get guidance when you feel stuck

• Stay accountable and consistent

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Habit-Based Nutrition & Lifestyle Coaching

(No strict meal plans—this is about sustainability)

You’ll learn how to:

• Build balanced meals

• Improve protein intake

• Create consistent eating habits

• Support energy, recovery, and performance

Plus guidance on:

• Sleep

• Stress management

• Daily routines

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